Do you want to stop smoking easily and quickly?

1. First sit down and write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.

2. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit.


3. Set a quit date. Decide what day you will extinguish your cigarettes forever.

4. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit.

5. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes.

6. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth.

7. Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way.

NEED GREAT WEB HOSTING? GO HERE!!!

Crime against humanity

Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring – be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current ‘war on terror’. So why isn’t it?
There are dozens of what I call 'Smoker Myths' associated with nicotine addiction. Find out about them on Stop Smoking the EZ way

Overcoming Procrastination

Don't procrastinate about quitting smoking. I believe that procrastination is the No. 1 cause of stress in our society today. Throughout history, great thinkers have noted the connection between the failure to take action and the feeling of anxiety. The American philosopher William James once said, "Nothing is so fatiguing as the eternal hanging of an uncompleted task."

If you have the habit of putting off tasks you fear-if you tend to avoid situations and events that terrify you-your fears have grown out of proportion. Every time you decide not to do something because you're afraid of failing, your self-confidence takes another hit. Find out more about beating procrastination

EasyQuit System

If you are a smoker who wants to quit, this is the most important message you will ever read!

Are you tired of trying and failing to quit smoking by using bogus pills, sprays, gum or patches?

If you just can't face the anguish of going though yet another quit attempt, you need to try the incredible EasyQuit System!

With the EasyQuit System, 96% of people don't just learn how to stop smoking, they actually learn how to stop ever wanting to smoke ever again!

That is why more than 19 out of every 20 people who use the EasyQuit System to help them quit smoking succeed and become non-smokers!

Save money by quitting smoking

Just think of the money that you will save by giving up the nasty habit once and for all. Not only the cost of cigarettes, but the associated health costs, such as increased visits to the doctor, less time lost from work due to smoking related illnesses, etc. -it all adds up!
If you have a particular weakness, stay away from it. If you love
to gamble, stay out of the casinos. If you have a weakness for
shoes, drive past your favorite shoe store. While avoiding
temptation is hard, it is also necessary in order to save money.
Find out more thrifty habits at Thrifty Living for Families

Acupuncture to stop smoking

Acupuncture is a bright light on the road to recovery for many smokers, drug addicts and alcoholics. The physical and psychological urge to smoke, get another fix or get another drink can be overwhelming. If the addict can get past that feeling, there is more hope for another successful day on the road to recovery. Currently there are a number of chemicals to help reduce that feeling, such as the nicotine patches to help people stop smoking. However, a major advantage of using acupuncture is that it uses no chemicals in the treatment, can be used for a number of different addictions, and is quite inexpensive compared to a number of other treatments.

FIND OUT MORE RIGHT HERE!